Waldorf Salad

  • Yield: 8 to 10 servings


6cups chopped apples (red and green)
2stalks celery, chopped
1cup red or green seedless grapes
1/2cup chopped walnuts, toasted
1/2cup raisins
1cup nonfat plain yogurt
1/4cup light mayonnaise
1/4cup fresh orange juice


  1. Mix the following ingredients in a large mixing bowl: apples, celery, grapes, walnuts and raisins.
  2. In a separate bowl, combine yogurt, mayonnaise and orange juice. Thoroughly coat salad with dressing and refrigerate until chilled.
Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 153
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 76mg
  • Carbohydrate 24g
  • Fiber 3g
  • Protein 3g