Tomato and Goat Cheese Tarts

  • Yield: 18 pieces


1tablespoon olive oil
4cups thinly sliced onions, halved
1teaspoon minced garlic
Salt and pepper to taste
3tablespoons white wine
1/2teaspoon dried thyme leaves
1 (17.3-ounce) package puff pastry sheet, thawed
3ounces crumbled goat cheese
3 Roma tomatoes, thinly sliced
3tablespoons coarsely chopped fresh basil leaves or 1 tablespoon dried basil leaves
2teaspoons grated Parmesan cheese


  1. Preheat oven to 425F.
  2. Heat olive oil over medium heat in a nonstick skillet, then add garlic and onions. Saute until onions are golden brown, about 15-20 minutes.  Season with salt and pepper, add wine and thyme. Cook for an additional 5 minutes.
  3. Lightly flour a surface before unrolling pastry sheets. Cut into 3 inch circles.
  4. Place pastry circles on baking sheet and prick with a fork.  Spoon onion mix on top of rounds, then add a layer of goat cheese and tomato.  Garnish with basil, salt, pepper and Parmesan cheese.
  5. Give each round a spritz of nonstick spray, bake for 15-20 minutes until rounds are golden brown. Serve warm.


Nutritional Info *per serving

  • Calories 153
  • Fat 10g
  • Saturated Fat 3g
  • Cholesterol 5mg
  • Sodium 154mg
  • Carbohydrate 12g
  • Fiber 1g
  • Sugars 3g
  • Protein 4g