Tasty Tilapia

  • Yield: 1 servings


1piece Tilapia
1/6cup white wine
1/6cup orange juice
1pinch salt
1pinch pepper
1scoop minced garlic
1dash virgin olive oil


Mix 1/6 cup of oj with 1/6 cup of white wine. Soak tilapia in mixture for 10 min.

Then heat pan on stove and add olive oil to coat. Add fish with salt, pepper and 1 little scoop premade jarred minced garlic(add last so it does not burn)..on medium heat for 3-5 minutes depending on size. Then remove from pan and add your side dish. Yummy!