Sweet Potato Fries

  • Yield: 4 to 6 servings


4 sweet potatoes (Louisiana yams), peeled
2tablespoons olive oil
Salt and pepper to taste
Chopped parsley (optional)


  1. Preheat oven 400F. Spray a baking sheet with nonstick spray.
  2. Cut sweet potatoes into thin, length-wise strips and toss with oil.
  3. Spread across baking sheet and cook 15-20 minutes.
  4. Flip potatoes and bake an additional 15-20 minutes. Potatoes should have a nice golden brown color. Season to taste with salt, pepper and parsley.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific


Nutritional Info *per serving

  • Calories 142
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 71mg
  • Carbohydrate 23g
  • Fiber 4g
  • Sugars 7g
  • Protein 2g