Summer Fruit Salad with Mint Honey-Lime Dressing

  • Yield: 8 servings


1/2cup plain low-fat yogurt
1/3cup fresh lime juice
1/3cup mint honey, if available, else other light honey
2teaspoons grated lime zest
1tablespoon high-quality balsamic vinegar
Fruit Salad:
4cups cantaloupe, cubed
4cups honeydew melon, cubed
3cups seedless red grapes
3cups diced, peeled and cored pineapple
1medium papaya, peeled and cubed
1 1/2cups fresh strawberries, halved
8 fresh mint sprigs


  1. Whisk Mint honey and fresh lime juice together in small bowl to a smooth consistency; add yogurt and lime zest; set dressing aside. Combine fruit except strawberries in large glass bowl. Sprinkle strawberries with Balsamic vinegar, then lightly mix with other fruit. Cover dressing and fruit separately and chill until ready to serve. Mix dressing into fruit. Let stand 15 minutes to blend flavors. Garnish with mint sprigs and serve.

Recipe by Randy Teeuwen Denver, CO

Nutritional Info *per serving

  • Calories 199
  • Fat 1g
  • Cholesterol 0mg
  • Sodium 21mg
  • Carbohydrate 51g
  • Fiber 4g
  • Protein 2g