Spinach Stroganoff

  • Yield: 4 to 6 servings

This creamed spinach dish adds color to your plate, and it's also delicious. If desired, you can substitute 1/2 cup sliced fresh mushrooms for the canned ones. Saute the mushrooms when you saute the green onions.


2 (10-ounce) packages frozen chopped spinach
1bunch green onions, chopped
1 (10 3/4-ounce) can 97% fat-free cream of mushroom soup
1 (8-ounce) carton nonfat sour cream
1tablespoon Worcestershire sauce
1 (4-ounce) can sliced mushrooms, drained
1tablespoon lemon juice
1/4teaspoon garlic powder
Salt and pepper to taste


  1. Preheat oven to 350F. Spray a large casserole dish with nonstick spray.
  2. Cook spinach according to package and drain any excess water.
  3. Saute green onions in a skillet with nonstick spray for around 4 minutes.
  4. Combine mushroom soup, sour cream, Worcestershire sauce, mushrooms, lemon juice, garlic powder, and salt and pepper. Mix  with green onions and spinach.
  5. Spoon mixture into casserole dish and bake 30 minutes.


Nutritional Info *per serving

  • Calories 127
  • Fat 4.1g
  • Saturated Fat 1.1g
  • Cholesterol 4mg
  • Sodium 613mg