Spicy Black Bean and Corn Salad

  • Yield: 4 servings


1 (29-ounce) can black beans, rinsed well and drained
2cups frozen corn, thawed, or corn kernels from 2 ears of corn cut from the cob
1/2 red onion, minced
1/2 red bell pepper, cored, seeded and chopped
2 ribs celery, sliced thinly
1/4cup chopped cilantro
1 chipotle chili in adobo, minced
2tablespoons extra-virgin olive oil or corn oil
Juice of 1 fresh lime
Salt, to taste


  1. Combine all ingredients; toss well.

Nutritional Info *per serving

  • Calories 235
  • Fat 7g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 124mg
  • Carbohydrate 40g
  • Fiber 11g
  • Sugars 5g