Special Fish

  • Yield: 4 servings


1/2cup all-purpose flour
Salt and pepper, to taste
2pounds firm fish fillets (such as red snapper, catfish, or grouper)
2tablespoons (1/4 stick) light stick margarine
1teaspoon minced garlic
1/2cup white wine
2tablespoons lemon juice
1 tomato, chopped
2tablespoons chopped jalapnos peppers
1teaspoon dried dillweed


  1. Preheat oven to 350F.
  2. Combine flour, salt and pepper in a shallow bowl. Coat fish with flour mixture.
  3. In a 3-quart oblong baking dish coated with nonstick cooking spray, heat margarine in oven until melted. Stir in garlic. Place fish in dish and sprinkle with wine, lemon juice, tomato, jalapenos and dillweed. Bake 20 minutes, or until fish is done.

Nutritional Info *per serving

  • Calories 208
  • Fat 6g
  • Saturated Fat 1.1g
  • Cholesterol 77mg
  • Sodium 234mg