Sauteed Mustard Greens

  • Yield: 8 servings


1tablespoon vegetable oil
3 garlic cloves, minced
2bunches mustard greens, washed, trimmed and blanched
1/2teaspoon salt
Freshly ground black pepper
4slices thick-cut bacon, cooked and crumbled
1cup reduced-sodium chicken broth


  1. Heat oil over low heat in a large skillet. Add garlic and sauté 30 seconds. Add mustard greens, salt and pepper. Sauté 3 minutes.
  2. Add bacon and broth; simmer about 15 minutes.

Recipe by Doug Hosford.

Nutritional Info *per serving

  • Calories 60
  • Fat 4g
  • Cholesterol 5mg
  • Sodium 260mg
  • Carbohydrate 4g
  • Fiber 2g
  • Protein 4g