Salmon Salad

  • Yield: 4 servings


1/2cup nonfat sour cream
1tablespoon fat-free mayonnaise
1tablespoon Dijon mustard
1teaspoon dried dillweed
1tablespoon grated lemon rind
1tablespoon fresh lemon juice
1 (14-ounce) cn water-packed red salmon, drained, bones removed, and flaked
1cup finely chopped celery
1/3cup chopped red onion
1tablespoon drained capers
Salt and pepper to taste


  1. In a medium bowl, whisk together the sour cream, mayonnaise, mustard, dillweed, lemon rind and lemon juice. Stir in the salmon, celery, red onion and capers. Season with salt and pepper.

Nutritional Info *per serving

  • Calories 192
  • Fat 6.3g
  • Saturated Fat 1.6g
  • Cholesterol 58mg
  • Sodium 782mg