Roasted Pork Tenderloin with Oregano-Coriander Rub

  • Yield: 4 servings


1pound pork tenderloin
1teaspoon dried oregano, crushed
1teaspoon ground coriander
1/2teaspoon dried thyme, crushed
1/2teaspoon ground cumin
1/2teaspoon curry powder
1/4teaspoon salt, coarse
2tablespoons fresh parsley, chopped


  1. Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
  2. Heat oven to 450 degrees F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145 degrees F.  Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley. 

Nutritional Info *per serving

  • Calories 119
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 63mg
  • Sodium 192mg
  • Carbohydrate 1g
  • Fiber 1g
  • Protein 23g