Roasted Okra

Roasted Okra
Mark Boughton Photography / styling by Teresa Blackburn
  • Yield: 6 servings


2pounds okra, tough stem ends trimmed off
3tablespoons olive oil
1/2teaspoon sea salt
Lemon wedges


  1. Toss okra with olive oil. Place in a single layer on a large sheet pan. Roast 8 to 10 minutes at 450F until bright green, and browned in spots. Serve with sea salt and lemon.

Recipe from The New Southern Table: Classic Ingredients Revisited (Fair Winds Press, 2014).

Nutritional Info *per serving

  • Calories 110
  • Fat 7g
  • Cholesterol 0mg
  • Sodium 170mg
  • Carbohydrate 11g
  • Fiber 5g
  • Protein 3g