Angel Hair Pasta Primavera

  • Yield: 4 to 6 servings


1 (12-ounce) package angel hair (capellini) pasta
1/8cup olive oil
1tablespoon minced garlic
1cup chopped red onion
1/2pound asparagus, tips only
2cups broccoli florets
1/2cup sliced fresh mushrooms
1cup chopped tomato
1/2cup dry white wine
1/8teaspoon red pepper flakes
1tablespoon dried basil
1tablespoon dried oregano
1tablespoon dried thyme
1/4cup grated Parmesan cheese


  1. Cook pasta according to package directions, omitting any oil and salt.  Drain, set aside, and keep warm.
  2. Meanwhile, heat olive oil in a large skillet over high heat. Add garlic and red onion, stirring constantly until tender, about 5 minutes. Add asparagus, broccoli, mushrooms, and tomato. Stir in wine, scraping up the particles that cling to the bottom of skillet if necessary. Add red pepper, basil, oregano and thyme. Cook until vegetables are tender, about 6 minutes. Add pasta and Parmesan cheese, toss gently, and serve immediately.

Nutritional Info *per serving

  • Calories 329
  • Fat 7.1g
  • Saturated Fat 1.5g
  • Cholesterol 2.7mg
  • Sodium 130.6mg