Pa's Pea Salad

  • Yield: 6 servings

"My father seldom did anything in the kitchen. This salad was about the only dish he ever prepared. He loved nuts. We loved his salad."


1 (10-ounce) package of frozen snow peas or sugar snap peas (cooked 2 minutes)
1 (10-ounce) package of frozen small peas (thawed)
1cup cashews
1cup chopped cauliflower
1cup low-fat salad dressing
1/2cup low-fat sour cream
1/3cup diced red onion
1/3cup diced celery
1/4cup crumbled bacon


  1. Mix all ingredients except bacon in large bowl and chill for at least two hours.
  2. Garnish with bacon.

–Betsy West, Fulton, Ky.

Nutritional Info *per serving

  • Glycemic Load 2
  • Calories 310
  • Fat 20g
  • Saturated Fat 5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 7g
  • Cholesterol 10mg
  • Sodium 510mg
  • Potassium 360mg
  • Carbohydrate 22g
  • Fiber 5g
  • Sugars 8g
  • Protein 11g
  • Trans Fat 0g
  • Vitamin A 25%
  • Vitamin C 30%
  • Calcium 8%
  • Iron 15%