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Oven-Fried Honey Chicken

  • Yield: 4 servings

Ingredients

1/4cup honey
2tablespoons balsamic vinegar or red wine vinegar
1 1/2cups dried bread crumbs
1tablespoon olive oil
6-- boneless, skinless chicken breast halves (about 2 pounds)

Instructions

  1. In medium bowl, whisk together honey and vinegar. Pour bread crumbs into separate bowl. Set bowls aside.
  2. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer. Roll chicken pieces in honey mixture, then in bread crumbs; place in pan. Bake at 375F for 30 minutes, or until cooked through.

Nutritional Info *per serving

  • Calories 448
  • Fat 8g
  • Cholesterol 103mg
  • Sodium 441mg
  • Carbohydrate 50g
  • Fiber 1.5g
  • Protein 46g