Nature's Perfect Salad

  • Yield: 4 servings

'My husband and I enjoy eating healthy, so I created 'Nature's Perfect Salad.' All the ingredients are rich in nutrition, and my husband loves it.'


1cup baby spinach
1cup torn lettuce, any variety
1cup shredded carrots
1/2cup chopped celery
1/2cup blueberries (fresh or frozen and thawed)
1/2cup quartered strawberries (fresh or frozen and thawed)
3tablespoons apple cider vinegar
2tablespoons honey
2tablespoons minced onion
2tablespoons vegetable oil
2tablespoons bottled horseradish
1/2teaspoon celery seed
1/4teaspoon salt


  1. Combine all salad ingredients in a glass bowl.
  2. Combine all dressing ingredients and stir well with a whisk. Just before serving, pour over salad and toss to coat.

— Dorothea Hartman, Decatur, Ill.