Mushrooms Baked with Garlic, Lemon, and Chile

Mushrooms Baked with Garlic, Lemon, and Chile
Dan Jones
  • Cook: 25 minutes


8 medium flat mushrooms
4 garlic cloves, peeled and finely chopped
1 medium-hot red chile, core and seeds removed and finely chopped
finely grated zest of 1 lemon
1tablespoon of lemon juice
3tablespoons extra virgin olive oil
2tablespoons unsalted butter
sea salt
freshly ground black pepper
2tablespoons coarsely chopped flat-leaf parsley


  1. Preheat the oven to 400F. Trim the ends of the mushroom stems and arrange them in a baking dish cup-side up.
  2. Divide the garlic, chile, and lemon zest among the cups.
  3. Drizzle with the olive oil, dot with the butter, season, and bake for 25 minutes.
  4. Remove from the oven, sprinkle the lemon juice over the mushrooms, and then the parsley. Serve hot or warm.

Recipe from Low Carb Revolution: Comfort Eating for Good Health by Annie Bell (Kyle Books, 2015)

Nutritional Info *per serving

  • Carbohydrate 1.6 g
  • Protein 2.7 g