Mediterranean Marinade

  • Yield: 3 cups


1/2cup extra-virgin olive oil
1/2cup balsamic vinegar
1cup tomato or vegetable juice such as V-8
2tablespoons lemon juice
2 garlic cloves, minced
1tablespoon dried Italian herbs
8 leaves fresh basil
8 to 10 pitted black olives such as kalamata olives
1tablespoon capers


  1. In a blender or a food processor fitted with the metal blade, puree all ingredients 30 seconds until smooth. You may also use a hand-held immersion blender.

Nutritional Info *per serving

  • Calories 24
  • Fat 2g
  • Cholesterol 0mg
  • Sodium 30mg
  • Carbohydrate .75g
  • Fiber .03g
  • Protein .07g