Mediterranean Layered Dip

Hummus, spinach, tomatoes, onion, feta and kalamata olives -- all layered attractively, and deliciously, in a super dip.

Serves: 8 Save

Ingredients (8)

  • 1 (7-ounce) container hummus
  • 1 cup chopped baby spinach
  • 1/2 cup chopped tomatoes
  • 1/4 chopped red onion
  • 1/4 cup reduced-fat feta cheese
  • 2 tablespoon sliced kalamata or black olives
  • 1/2 cup shredded cucumber
  • Toasted pita wedges or pita crisps

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

  1. Spoon half of a 7-ounce container of plain hummus in the bottom of a serving bowl. Layer on 1 cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion, 1/4 cup reduced fat feta-cheese, and 2 tablespoons sliced kalamata or black olives. Top with remaining hummus and 1/2 cup shredded cucumber. Serve with toasted pita wedges or pita crisps.