Mashed Idaho Potato Omelet

  • Yield: 1 servings


3-- eggs
4tablespoons prepared mashed Idaho potatoes
1tablespoon (heaping) low-fat sour cream
1tablespoon thinly sliced green onion
1/4cup grated 2% milk cheddar cheese


  1. Make omelet in the standard method, but do not fold. When the omelet is cooked, spread mashed potatoes on top. Put sour cream on top of potatoes. Add the green onion and grated cheese. Put briefly under a warmer or in the oven to melt cheese. Serve with a fruit garnish.

Nutritional Info *per serving

  • Calories 366
  • Fat 23g
  • Cholesterol 668mg
  • Sodium 599mg
  • Carbohydrate 13g
  • Protein 27g