Low-Fat Herb Dressing

  • Yield: 6 servings
  • Prep: 10 mins
  • Cook: 0 mins

If you're watching your weight or fat intake, here's a flavorful and healthful dressing that will brighten up your salads. It can also be used as a dipping sauce for crudities.


1small garlic clove
2/3cup (firmly packed) baby spinach
2/3cup flat Italian parsley leaves
2/3cup non-fat plain yogurt
1tablespoon fresh lemon juice
1/2teaspoon salt
1/8teaspoon freshly ground pepper
2tablespoons extra virgin olive oil


  1. Place garlic, spinach and parsley in the bowl of a food processor. Pulse until the mixture is finely ground, scraping down sides of bowl as needed.
  2.  Add yogurt, lemon juice, salt, pepper and oil to the bowl. Process until the dressing is smooth.
  3. Transfer the dressing to a clean container and refrigerate, covered, for up to 5 days. Makes 1 cup.

Recipe courtesy of Earthbound Farm,

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 70
  • Fat 5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 3.5g
  • Cholesterol 0mg
  • Sodium 230mg
  • Potassium 170mg
  • Carbohydrate 4g
  • Fiber 1g
  • Sugars 2g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 50%
  • Vitamin C 20%
  • Calcium 8%
  • Iron 4%