Healthy Pulled BBQ Chicken Sandwiches

  • Yield: 6 servings


1tablespoon canola oil
1large onion, chopped
3-- garlic cloves, minced
1-- (14-ounce) can low-sodium tomato sauce
1/4cup tomato paste
1/2cup water
1/3cup apple cider vinegar
5tablespoons molasses
1/4teaspoon ground black pepper
1/2teaspoon liquid smoke
1whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
6-- whole-wheat hamburger rolls
6large green lettuce leaves


  1. Heat the oil in a large sauté pan over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook.