Healthy Corn Pudding

  • Yield: 3-4 servings


2cups Fresh Corn Kernels, boiled until tender
2large Egg Whites
1large Egg
2cups Fat Free Milk
3tablespoons All-purpose flour
1teaspoon Butter


1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute.  Then add flour and miilk. Cook over medium-low heat until thickened. Season with salt and pepepr.

2. Preheat the oven to 350 degrees F.

3. In a bowl, beat 2 egg whites and 1 egg. Then add to the skillet. When it starts to boil, turn off the heat and transfer the mixture to the baking dish and bake for 15-20 minutes.