Green Goddess Dressing

  • Yield: 5 cups


2cups mayonnaise, low-fat
1cup sour cream, low-fat
1/2cup chives or scallions, fresh, minced
1/2cup parsley, fresh, minced
1 1/2ounces lemon juice, fresh
1 1/2ounces white wine vinegar
1ounce worcestershire sauce
2 avocado, fresh, peeled and seeded
2 ounces buttermilk


  1. Place all ingredients in bowl of food processor fitted with metal blade.
  2. Pulse for 6 to 8 seconds, 4 to 6 times or until well blended.
  3. Taste and adjust seasonings as necessary.
  4. Use immediately or cover and refrigerate.

Reprinted with permission from Catherine Power and Mary Abbott Hess’s Essentials of Nutrition for Chefs, 2nd edition (Culinary Nutrition Publishing, LLC, 2013).

Nutritional Info *per serving

  • Calories 70
  • Fat 6g
  • Saturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 95mg
  • Carbohydrate 3mg
  • Fiber 1mg
  • Sugars 1g
  • Protein 1g
  • Trans Fat 0g