Glazed Mustard Salmon

  • Yield: 6 servings


3tablespoons light brown sugar
1tablespoon honey
1/4cup Dijon mustard
2tablespoons low-sodium soy sauce
1/2teaspoon ground ginger
6 (6-ounce) salmon fillets
1tablespoon olive oil


  1. Heat brown sugar, honey, mustard and soy sauce in the microwave until melted together around 30 seconds. Add in ginger.
  2. Rub salmon with olive oil and place skin side down on a nonstick skillet on medium heat.
  3. Glaze salmon, and cook 5 minutes until crispy.
  4. Turn salmon over, glaze and cook an additional 3-5 minutes until desired doneness is achieved.
  5. Heat remaining glaze in pan for 1 minute and serve as an accompaniment.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 271
  • Fat 9g
  • Saturated Fat 1g
  • Cholesterol 88mg
  • Sodium 523mg
  • Carbohydrate 12g
  • Fiber 0g
  • Sugars 10g
  • Protein 35g