Garden Shrimp Scampi

  • Yield: servings


2tablespoons unsalted butter
1/2cup sweet onions, sliced
2cups broccoli, cauliflower and carrot blend, chopped
4 garlic cloves, minced
1pound shrimp, thawed, peeled, deveined, tail-on, pat dry
2tablespoons fresh parsley, minced
1tablespoon lemon juice, or to taste
2cups whole wheat linguini, cooked according to package directions


  1. Heat butter in large skillet on medium-high heat, add onions, broccoli, cauliflower and carrots. Cook for 5 minutes, stirring often, until vegetables start to be tender.
  2. Increase heat to high. Add garlic, shrimp and parsley, cook 2-3 minutes, stirring constantly, until shrimp turn pink on both sides.
  3. Remove from heat. Add lemon juice, season with salt and pepper, if desired.
  4. Toss shrimp and veggies with pasta.

Recipe courtesy of  Produce for Kids


Nutritional Info *per serving

  • Calories 332
  • Fat 6.8g
  • Cholesterol 158mg
  • Sodium 776mg
  • Carbohydrate 43.6g
  • Fiber 2.4g
  • Protein 23g