Game Day Pork and Chile Wraps

  • Yield: 4 servings


12ounces boneless center cut pork loin chops, 3/4-inch thick, lean
1tablespoon olive oil
-- Salt and black pepper
4-- 8-inch tortillas, 98% fat free
1/4-- avocado, pitted, peeled, thinly sliced
1/3cup red onion, thinly sliced
1-- (4-ounce) can diced green chiles
4cups mixed salad greens, (about 2 ounces)


  1. In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 minutes per side until browned and internal temp. reaches 145 °F, Place chops on a plate and let rest 5 minutes. Cut chops into 1/4-inch slices. 
  2. Microwave tortillas on high until slightly warm and softened, about 30 seconds. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge. 
  3. Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve. 

Nutritional Info *per serving

  • Calories 290
  • Fat 10g
  • Saturated Fat 1g
  • Cholesterol 60mg
  • Sodium 310mg
  • Carbohydrate 26g
  • Fiber 4g
  • Protein 23g