Easy Chili with Corn

  • Yield: 6 to 8 servings


2pounds ground sirloin
1teaspoon minced garlic
1tablespoon chili powder
1teaspoon ground cumin
1 (16-ounce) jar chunky salsa
1 (16-ounce) package frozen corn
2 (14 1/2-ounce) cans seasoned beef broth
1 (15-ounce) can pinto beans, rinsed and drained


  1. Saute garlic and brown meat in a large stock pot.  Remove any excess liquid or grease.  Season with chili powder and cumin, then add salsa, corn, beef broth and beans.  Boil mixture, then reduce heat and cook an additional 15 minutes.

Recipe reprinted with permission from Too Hot in the Kitchen (Holly Clegg, 2010). For more from Holly, follow along at her website, Trim & Terrific


Nutritional Info *per serving

  • Calories 266
  • Fat 7g
  • Saturated Fat 2g
  • Cholesterol 60mg
  • Sodium 848mg
  • Carbohydrate 25g
  • Fiber 5g
  • Protein 29g