Cinnamon Oatmeal Pancakes

  • Yield: 8 servings


1cup all-purpose flour
1cup old-fashioned or quick-cooking oats
2tablespoons sugar
2teaspoons baking powder
1teaspoon baking soda
1/2teaspoon salt
1 1/2teaspoons cinnamon
1cup yogurt (any variety)
3/4cup fat-free milk
1/4cup canola oil
2 eggs, slightly beaten


  1. In a large bowl, stir together flour, oats, sugar, baking powder, baking soda, salt and cinnamon. In a medium bowl, whisk together yogurt, milk, oil and eggs. Pour egg mixture into dry ingredients and stir just until mixed.
  2. Spray nonstick griddle pan with cooking spray and heat to medium. For each pancake, pour about ¼ cup of batter onto griddle. Cook until pancakes are puffed and bubbles on the surface are just beginning to pop. Turn and cook other sides until golden brown. Makes 16.


Nutritional Info *per serving

  • Calories 223
  • Fat 9g
  • Cholesterol 56mg
  • Sodium 409mg
  • Carbohydrate 29g
  • Fiber 2g
  • Protein 6g