Chocolate-Maple Tofu Pudding

  • Yield: 4 servings


1 (12.3-ounce) package silken firm tofu, mashed
1/3cup pure maple syrup
1/3cup unsweetened cocoa powder
1 pure vanilla extract
1 dash ground cinnamon
Water, as needed
Whole fresh strawberries or raspberries for garnish


  1. Combine tofu, syrup, cocoa powder, vanilla, and cinnamon in a food processor or blender; process until very smooth and creamy.  Add water as needed.  Pour pudding into individual dessert cups.  Cover and refrigerate for at least 1 hour before serving.  Garnish with strawberries or raspberries.

Recipe by Paulette Mitchell, courtesy of The Soyfoods Council

Nutritional Info *per serving

  • Calories 545
  • Fat 25g
  • Saturated Fat 7.6g
  • Polyunsaturated Fat 6.2g
  • Monounsaturated Fat 9.1g
  • Cholesterol 6mg
  • Sodium 949mg
  • Carbohydrate 12.7g
  • Fiber 25g
  • Protein 12g