Chicken Scampi

  • Yield: 6 servings

Ingredients

2pounds boneless, skinless chicken breasts
1tablespoon olive oil
1/4teaspoon pepper
2tablespoons grated Parmesan cheese
1tablespoon dried parsley flakes
1/4teaspoon garlic powder
1/4teaspoon salt
1tablespoon dried oregano
3tablespoons lemon juice
2tablespoons Worcestershire sauce
1/4cup dry white wine

Instructions

  1. Toss chicken with olive oil, pepper, Parmesan cheese, parsley, garlic powder, salt, oregano, lemon juice, Worcestershire sauce and white wine. Marinate chicken for several hours.
  2. Set oven on broil.
  3. Remove chicken from marinade, reserving marinade, and place in a single-layer shallow baking dish.  Broil 8 inches from the heat, baste and turn chicken through cooking process for 15 minutes.

 

Nutritional Info *per serving

  • Calories 217
  • Fat 6.7g
  • Saturated Fat 1.7g
  • Cholesterol 90mg
  • Sodium 262mg