Chicken in Cream Sauce

  • Yield: 8 servings


8 boneless, skinless chicken breasts
1/2 envelop dry Italian dressing mix
4ounces fat-free cream cheese
1 (10 3/4-ounce) can fat-free cream of mushroom soup
1/3cup chopped green onions, green part only
1/3cup dry white wine


  1. Preheat oven to 350F. Lay chicken breasts in a 2-quart baking dish coated with nonstick cooking spray.
  2. In a microwave or small pot, heat the Italian dressing mix, cream cheese and soup, stirring until well blended. Add green onions and wine. Pour sauce over chicken and bake 1 hour.

Nutritional Info *per serving

  • Calories 189
  • Fat 4.1g
  • Saturated Fat 1.2g
  • Cholesterol 78mg
  • Sodium 453mg