Quick Chicken and Sausage Jambalaya

  • Yield: 2 servings


4ounces reduced-fat smoked sausage, diced
1/2pound cooked boneless, skinless chicken breast, cut in strips or chunks
1 1/4cups salsa
1/2teaspoon dried thyme leaves
1/2cup chopped green onions


  1. Cook sausage in a large nonstick skillet on medium heat. Dispose of any excess grease.
  2. Add chicken, salsa, and thyme. Bring ingredients to a boil then reduce heat and toss in green onions. Cook for 5 minutes longer, and serve over a bed of rice if desired.
Recipe reprinted with permission from Too Hot in the Kitchen (Holly Clegg, 2010). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 327
  • Fat 7g
  • Saturated Fat 2g
  • Cholesterol 116mg
  • Sodium 1152mg
  • Carbohydrate 18g
  • Fiber 1g
  • Sugars 8g
  • Protein 42g