Buffalo Cauliflower Bites with Blue Cheese Dipping Sauce

Buffalo Cauliflower Bites
Mark Boughton Photography / Styling by Teresa Blackburn
  • Yield: 6 to 8 servings
  • Prep: 5 minutes
  • Cook: 25 minutes


Cauliflower Bites
1head cauliflower, cut into bite-size florets
1tablespoon olive oil
1/2 teaspoon salt, divided
Freshly ground black pepper
1teaspoon garlic powder
1/2cup hot pepper sauce
1tablespoon unsalted butter, melted
Blue Cheese Dip
3/4cup whole milk Greek yogurt
1 green onion, finely chopped
1/4cup crumbled blue cheese
2tablespoons mayonnaise
2teaspoons cider vinegar


  1. Preheat oven to 425°F; line a rimmed baking sheet with parchment paper. Spread cauliflower in a single layer on baking sheet. Drizzle with olive oil, and sprinkle with 1/4 teaspoon salt and pepper. Bake 10 minutes, or until golden brown. Remove from oven, sprinkle with garlic powder, toss and bake 10 minutes longer.
  2. Stir together hot pepper sauce and butter in a small bowl. Pour over cauliflower and toss.
  3. For blue cheese dip, combine yogurt, green onion, blue cheese, mayonnaise and vinegar. Stir well. Serve with cauliflower.

Nutritional Info *per serving

  • Calories 180
  • Fat 15g
  • Cholesterol 15mg
  • Sodium 980mg
  • Carbohydrate 7g
  • Fiber 2g
  • Protein 5g