Black Bean and Mango Salad

  • Yield: 6 servings


1 (15-ounce) can black beans, rinsed and drained
1cup chopped mango
1/2cup chopped red onion
1 avocado, chopped
2tablespoons lime juice
1teaspoon light brown sugar
Dash red pepper flakes


  1. Toss all ingredients in a medium bowl, mix thoroughly, and refrigerate.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 141
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 222mg
  • Carbohydrate 19g
  • Fiber 7g
  • Sugars 5g