Beef and Vegetable Pita Pockets
Perfect for lunch, these healthy pita sandwiches pack in a lot of vegetables.
Ingredients (19)
- Yogurt Sauce:
- 1 cup plain yogurt
- 1/4 cup peeled and diced cucumber
- 1/2 tablespoon chopped fresh mint
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon coarse salt
- Pita Pockets:
- 2 tablespoon extra-virgin olive oil, divided
- 4 medium onions, chopped
- 1/4 cup chopped bell pepper, red and green
- 1/4 cup zucchini slices (½-inch thick)
- 1/4 cup chopped tomato
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon coarse salt
- 1/4 teaspoon coarsely ground black pepper
- 1 pound beef top round, thinly sliced
- 4 (6-inch) whole-wheat pita loaves with pockets
Directions
- To prepare sauce, mix all ingredients in a small bowl.
- Preheat oven to 300F.
- To prepare pita pockets, heat 1 tablespoon oil in a heavy skillet over medium-high heat until hot but not smoking. Add onion and bell pepper; saute, stirring occasionally, until browned, but still crisp. Add zucchini and tomato; saute 2 to 3 minutes more. Transfer vegetables to a large plate.
- Stir coriander, cumin, salt and pepper together in a bowl. Pat beef dry with paper towels and place in bowl. Toss to coat well. Heat 1 tablespoon oil in pan over medium-high heat. Add meat and saute, stirring, until browned but still pink inside, 1 to 1 1/2 minutes. Transfer beef to plate with vegetables.
- Wrap pitas in foil and place in oven until warm. Halve the pitas and fill with meat and vegetables. Serve sauce on the side for spooning into pitas.
Ingredients (6)
- 1 oz. Tanqueray No. Ten Gin
- 0.75 oz. Bitter Aperitif
- 1 oz. Tawny Port
- Orange Zest Garnish
- Grated Nutmeg Garnish
- Star Anise Garnish
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