Baked Fish with Salsa Verde

Baked Fish with Salsa Verde recipe.
Jessica Merchant
  • Yield: 4 servings


4 (6-ounce) tilapia fillets (or other favorite fish)
1teaspoon plus 1 1/2 tablespoons olive oil
1/4teaspoon salt
Freshly ground black pepper
2tablespoons chopped fresh parsley
1tablespoon minced shallots
1 1/2teaspoons capers, rinsed and chopped
1small garlic clove, minced
1teaspoon lemon juice
1/2teaspoon anchovy paste (optional)


  1. Preheat oven to 375F.
  2. Place fish in shallow baking dish, drizzle with 1 teaspoon oil and season with salt and pepper.
  3. Bake fish 10 to 12 minutes, until it flakes easily with a fork.
  4. To make salsa verde, combine remaining oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste (if using) in a small bowl.  Season with salt and pepper. Place baked fish fillets on serving dish and spoon salsa verde on top of each.

Nutritional Info *per serving

  • Calories 221
  • Fat 9g
  • Cholesterol 84mg
  • Sodium 412mg
  • Carbohydrate 1g
  • Protein 34g