Low-Fat Baked Beans

  • Yield: 12 servings


1 onion, chopped
1 green bell pepper, seeded and chopped
3ounces Canadian bacon, cut in 1/2-inch pieces (optional)
2 (15-ounce) cans red kidney beans, drained
2 (19-ounce) cans white kidney beans (cannellini), drained
1/8cup Worcestershire sauce
1/2cup light brown sugar
2/3cup barbecue sauce
1teaspoon dry mustard


  1. Preheat oven to 350F.
  2. Saute onion and green pepper in a nonstick skillet until tender, about 4 minutes. Toss in Canadian bacon and cook an additional 5 minutes
  3. Combine beans, sauteed veggies, Worcestershire sauce, brown sugar, barbecue sauce and mustard. Thoroughly mix and bake in a casserole dish for 40 minutes until bubbly.

Nutritional Info *per serving

  • Calories 154
  • Fat 1.1g
  • Saturated Fat .3g
  • Cholesterol 4mg
  • Sodium 391mg