Apple Puff Omelet

  • Yield: 2 servings


2large apples
1/4cup sweet butter or margarine
1/4cup brown sugar
1teaspoon ground cinnamon
4large eggs
1/4cup sugar
1/4teaspoon cream of tartar
1tablespoon confectioners' sugar


  1. Preheat oven to 450F. Peel, core and thinly slice apples. Heat butter or margarine in a medium-size skillet and sauté the apples for 5 minutes over low heat. Mix together brown sugar and cinnamon. Sprinkle over apples. Toss and continue to sauté apples for about 10 minutes, until they caramelize. The mixture will be thick and syrupy. Spoon mixture into an 8 x 8-inch baking dish and keep hot in the oven.
  2. Separate eggs. Whisk yolks and the granulated sugar in a small bowl until fairly thick. In a large bowl, beat egg whites with cream of tartar until stiff and shiny. Fold into yolk mixture, a third at a time. Pour egg mixture over the apples and bake for 8 to 10 minutes. The omelet will be puffed and golden. Remove from the oven and sprinkle with confectioners’ sugar. Serve immediately

Recipe courtesy of the U.S. Apple Association

Nutritional Info *per serving

  • Calories 380
  • Fat 16g
  • Saturated Fat 4g
  • Cholesterol 225mg
  • Sodium 700mg
  • Carbohydrate 48g
  • Fiber 9g
  • Protein 14g