Mexican Black Beans

Name: Mexican Black Beans
Yield: 4 servings
Ingredients: Dried Black Beans; Lard; Bacon Drippings; Vegetable Oil; White Onion; Epazote Sprig; Chopped Cilantro; Salt

How To Feed A Loon

Serves: 4 Save

Ingredients (5)

1 lb black beans
2 tbsp lard
1 medium white onion
1 large sprig fresh epazote
2 tsp salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

63%

40%

Fats

16%

30%

Positive Nutrients

Protein

24.8g

49.6% DV

Dietary Fiber

18.2g

64.9% DV

Polyunsaturated Fat

1.4g

6.4% DV

Monounsaturated Fat

6.9% DV

Vitamin D

6.5mcg

32.6% DV

Iron

5.8mg

32.4% DV

Vitamin B12

0mcg

0% DV

Calcium

156.3mg

12% DV

Vitamin B6

0.4mg

21.3% DV

Magnesium

201mg

47.9% DV

Vitamin C

2.2mg

2.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

21.8mcg

2.4% DV

Thiamin B1

1mg

86.2% DV

Riboflavin

0.2mg

18.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.6g

7.1% DV

Saturated Fat

2.9g

14.7% DV

Sodium

1,171mg

50.9% DV

Carbohydrates

73.5g

26.7% DV

Total Fat

8.1g

10.3% DV

Cholesterol

6.1mg

2% DV

Mexican Black Beans

Ingredients (5)

Directions

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