Apple Pie Yogurt Parfait

Ingredients (17)

• 0.125 tsp ground nutmeg
• 2 med apples peeled, cored, and diced
• 2 tsp unsalted butter
• 2 cup plain nonfat Greek yogurt
• 1 zest of 1 lemon
• 2 tbsp sunflower or almond butter
• 2 tsp stevia brown sugar blend (such as Truvia)
• 2 tbsp canola oil
• 0.25 cup quick cooking oats
• 1 nonstick cooking spray
• 0.25 cup shelled sunflower seeds
• 1 tsp ground cinnamon
• 2 tsp lemon juice
• 0.25 cup chopped walnuts
• 1.5 tbsp whole flax seeds
• 0.33 cup water
• 1 tsp vanilla extract