Pastelón (Plantain Shepherd's Pie)
Ingredients (14)
- 1 tbsp fresh flat-leaf parsley chopped
- 1 med diced red onion
- 1 Nonstick olive oil spray
- 1 lbs lean ground beef 7% or less fat
- 0.25 tsp salt
- 0.5 cup part-skim shredded mozzarella cheese
- 4 clove garlic minced
- 0.5 cup tomato sauce
- 0.25 tsp paprika
- 1 tbsp olive oil
- 2 tsp Adobo seasoning
- 0.5 cup frozen mixed vegetables
- 1 green bell pepper finely chopped
- 4 very ripe plantains peeled and cut into chunks
Directions
Learn how to make this recipe at American Diabetes Association