Cheesy Cauliflower Tots

Name: Cheesy Cauliflower Tots
Yield: 7 servings
Ingredients: Nonstick Baking Spray; Salt; Egg; Cauliflower; Egg White; Shredded Reduced Fat Cheddar Cheese; Plain Dried Breadcrumbs; Green Onion; Freshly Ground Black Pepper

American Diabetes Association

Serves: 7 Save

Ingredients (9)

1 nonstick cooking spray
0.5 tsp salt optional
1 eggs
1 cauliflower trimmed (about 1 1/2 pounds)
1 egg white
0.5 cup cheddar cheese reduced fat, shredded
0.33 cup bread crumbs
2 green onion (scallion) white and green parts, minced
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

39%

40%

Fats

35%

30%

Positive Nutrients

Protein

6.4g

12.7% DV

Dietary Fiber

2.3g

8.2% DV

Polyunsaturated Fat

0.6g

2.7% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

7.7mcg

38.5% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0.2mcg

8.7% DV

Calcium

100.4mg

7.7% DV

Vitamin B6

0.2mg

12.3% DV

Magnesium

21.4mg

5.1% DV

Vitamin C

47.7mg

53% DV

Folate/Folic Acid

4.2mcg

1% DV

Vitamin A

129mcg

14.3% DV

Thiamin B1

0.1mg

8.8% DV

Riboflavin

0.2mg

13.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.4g

4.7% DV

Saturated Fat

1.5g

7.6% DV

Sodium

137.7mg

6% DV

Carbohydrates

9.4g

3.4% DV

Total Fat

3.8g

4.8% DV

Cholesterol

36.3mg

12.1% DV

Cheesy Cauliflower Tots

Ingredients (9)

Directions

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