Butternut Squash Stew with Chickpeas
Ingredients (13)
- 2 tbsp natural creamy peanut butter stirred well until smooth
- 2 tbsp parsley chopped
- 0.75 tsp dried oregano dried
- 1 Freshly ground black pepper, to taste
- 1 kosher salt, to taste
- 1 can tomato(es) 14-ounce, diced, (try fire roasted for more flavor), undrained
- 0.5 lbs small red potatoes unpeeled and cut into quarters
- 1 cup low sodium chicken broth low-fat, reduced-sodium
- 1 large onion chopped
- 3 clove garlic minced
- 1 medium butternut squash
- 2 tsp olive oil
- 1 can chickpeas (garbanzo beans) 15-ounce, drained and rinsed
Directions
Learn how to make this recipe at American Diabetes Association
Ingredients (7)
- 2 oz. Johnnie Walker Black Label
- 0.75 oz. Fresh Lemon Juice
- 0.5 oz. Honey 2:1
- 1 dash of Salt
- Ice
- 1 Lemon Twist Garnish
- <i>*Approximate serving size is 1.2 servings. Please enjoy responsibly. </i>
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