Zucchini Fries

Ingredients (17)

• FOR THE ZUCCHINI FRIES:
• 3 medium 7-inch zucchini cut into 1/2 inch x 3 1/2-inch “sticks” (about 1 1/4 pounds)
• 1/2 cup Panko breadcrumbs
• 1/3 cup white whole wheat flour or all-purpose flour
• 1/4 cup finely grated Parmesan cheese
• 1/2 teaspoon kosher salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 2 large egg whites
• Nonstick cooking spray olive oil or canola oil flavored
• FOR THE BASIL DIPPING SAUCE:
• 1/2 cup non-fat plain Greek yogurt
• 2 tablespoons chopped fresh basil or 1/2 teaspoon dried basil
• 1 clove minced garlic about 1 teaspoon
• 1/4 teaspoon Worcestershire sauce
• 1/8 teaspoon kosher salt
• 1/8 ground black pepper