Crockpot Butternut Squash Soup

Ingredients (15)

• For the Crockpot Butternut Squash Soup:
• 1 tablespoon extra-virgin olive oil
• 1 medium yellow onion
• 2 medium butternut squash
• 2 medium apples
• 2 cups low-sodium vegetable broth or low-sodium chicken broth
• 1 teaspoon kosher salt
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 3/4 cup light coconut milk
• For topping (optional):
• Toasted pumpkin seeds
• Chopped fresh sage
• Coconut cream, coconut yogurt (for dairy free), or regular nonfat Greek yogurt (if dairy free isn’t a priority)