Healthy Zucchini Muffins

Ingredients (13)

• ¾ cup roughly chopped raw walnuts or pecans (optional)
• ⅓ cup melted coconut oil or extra-virgin olive oil*
• ½ cup honey or maple syrup
• 2 eggs
• 2/3 cup buttermilk (or 2/3 cup milk of choice mixed with 2 teaspoons vinegar, allow to rest for 5 minutes before using)
• 2 teaspoons vanilla extract
• 1 ¾ cups white whole wheat flour or regular whole wheat flour
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• ½ teaspoon fine sea salt
• ¼ teaspoon ground nutmeg
• 1 ½ cups grated zucchini (you’ll need 1 small-to-medium zucchini, about 7 ounces—working in handfuls, gently squeeze out excess moisture from the grated zucchini over the sink)