Air Fryer Chicken Parmesan

Name: Air Fryer Chicken Parmesan
Yield: 4 servings
Ingredients: Boneless Skinless Chicken Breast; Salt; Freshly Ground Black Pepper; Italian Style Breadcrumbs; Shredded Parmesan Cheese; Garlic Powder; Large Egg; Marinara Sauce; Shredded Mozzarella Cheese; Dried Pasta

I Wash You Dry

Serves: 4 Save

Ingredients (8)

2 large boneless skinless chicken breasts
salt and pepper
1/2 cup Italian breadcrumbs
1/4 cup parmesan cheese
1 tsp garlic powder
1 large egg
1/2 cup marinara sauce
1/2 cup mozzarella cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

42%

30%

Carbs

24%

40%

Fats

34%

30%

Positive Nutrients

Protein

25.3g

50.6% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

1.3g

5.7% DV

Monounsaturated Fat

2.6g

5.9% DV

Vitamin D

14.2mcg

71.2% DV

Iron

1.7mg

9.3% DV

Vitamin B12

0.7mcg

29.2% DV

Calcium

183.3mg

14.1% DV

Vitamin B6

0.7mg

41.4% DV

Magnesium

41.1mg

9.8% DV

Vitamin C

1.1mg

1.2% DV

Folate/Folic Acid

13.6mcg

3.4% DV

Vitamin A

462.4mcg

51.4% DV

Thiamin B1

0.2mg

19.5% DV

Riboflavin

0.3mg

24.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.6g

5.2% DV

Saturated Fat

3.9g

19.5% DV

Sodium

1,243.6mg

54.1% DV

Carbohydrates

14.3g

5.2% DV

Total Fat

8.9g

11.4% DV

Cholesterol

113.7mg

37.9% DV

Air Fryer Chicken Parmesan

Ingredients (8)

Directions

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