Baked Broccoli and Cauliflower Tots
Packed with broccoli and cauliflower, these homemade tots are a great way to sneak in extra veggies under the radar.
The trick to getting that classic tot shape is to first roll each spoonful of the uncooked mixture into a ball, then press into the cylindrical shape.
- 12 oz Frozen Broccoli and Cauliflower Blend
- 1 Egg
- ¼ cup Diced Yellow Onion
- ⅓ cup Shredded Cheddar Cheese
- ⅓ cup Panko Breadcrumbs
- ⅓ cup Italian Style Breadcrumbs
- 1 T Chopped Parsley
- ½ tsp Salt
- ½ tsp Freshly Ground Black Pepper
- Preheat oven to 400Â°F. Coat a baking sheet with cooking spray and set aside.
- Steam vegetables according to package directions. Chop finely, using a potato masher or pulsing in a food processor. In a bowl, mix vegetables with egg, onion, cheese, panko, Italian breadcrumbs, parsley, salt and pepper.
- Using your hands, make tots using 1 Tbsp mixture for each. Place on prepared pan. Bake 18 to 24 minutes, turning halfway through, until golden brown and crispy.