Mediterranean Baked Fish with Vegetables
This dish is as flavorful as it is colorful. Calling for boneless, mild white fish, it's a great way to ease your family into eating more fish.
Serves: 4
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ShareIngredients (11)
- 4 cup fresh spinach
- 4 (6-oz) white fish fillets (like tilapia or flounder)
- 1/2 teaspoon salt and pepper
- 2 cloves garlic, chopped
- 1 yellow bell pepper, seeded and chopped
- 1/2 cup chopped red onion
- 1/4 cup Kalamata olives, pitted and chopped
- 1 (15-oz) can diced tomatoes with roasted garlic and onion, drained
- 1 tablespoon olive oil
- 1 teaspoon Greek seasoning (like McCormick)
- 1/4 cup crumbled feta cheese
Directions
- Spread spinach evenly in an 11 x 9-inch baking pan. Season fish with ½ tsp salt and pepper and place on top of spinach. Sprinkle chopped garlic on top.
- In a small bowl, combine yellow bell pepper, red onion and olives and spoon around fish. Top with diced tomatoes. Drizzle olive oil and sprinkle Greek seasoning over entire dish.
- Bake at 350°F for 20 to 25 minutes, until fish flakes easily. Top with feta cheese.
Ingredients (6)
- 1 oz. Ketel One Vodka
- 1 oz. Pomegranate Juice
- 0.75 oz. Blanc Vermouth
- 0.75 oz. Dry Vermouth
- Dried Apple Garnish
- Pomegranate Seed Garnish
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