Mediterranean Baked Fish with Vegetables

Mediterranean Baked Fish with Vegetables

This dish is as flavorful as it is colorful. Calling for boneless, mild white fish, it's a great way to ease your family into eating more fish.

Serves: 4 Save

Ingredients (13)

  • 4 cup Spinach
  • 4 Tilapia Fillets, 6–8oz ea
  • or 4 Flounder Fillets, 6–8oz ea
  • ½ tsp Salt
  • ½ tsp Freshly Ground Black Pepper
  • 2 Garlic Cloves
  • 1 Yellow Bell Pepper
  • ½ cup Chopped Red Onion
  • ¼ cup Chopped Kalamata Olives
  • 15 oz Canned Diced Tomatoes with Garlic and Onion
  • 1 T Olive Oil
  • 1 tsp Greek Seasoning
  • ¼ cup Crumbled Feta Cheese


  1. Spread spinach evenly in an 11 x 9-inch baking pan. Season fish with ½ tsp salt and pepper and place on top of spinach. Sprinkle chopped garlic on top.
  2. In a small bowl, combine yellow bell pepper, red onion and olives and spoon around fish. Top with diced tomatoes. Drizzle olive oil and sprinkle Greek seasoning over entire dish.
  3. Bake at 350°F for 20 to 25 minutes, until fish flakes easily. Top with feta cheese.